Voici une liste d'études qui appuient ce que je dis. Bonne lecture.
1. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Burke DG, Candow DG, Chilibeck PD.
2. Med Sci Sports Exerc. 2005 May;37(5):731-6. Increased IGF mRNA in human skeletal muscle after creatine supplementation. Deldicque L, Louis M, Theisen D.
3. Annu Rev Nutr. 2007;27:241-61. Creatine: endogenous metabolite, dietary, and therapeutic supplement. Brosnan JT, Brosnan ME.
4. J Appl Physiol. 2001 Sep;91(3):1041-7. Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis. Parise G, Mihic S, MacLennan D
5. Mol Cell Endocrinol. 2010 Apr 12;317(1-2):25-30. Effects of oral creatine and resistance training on serum myostatin and GASP-1. Saremi A, Gharakhanloo R, Sharghi S.
6. Clin J Sport Med. 2009 Sep;19(5):399-404. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. van der Merwe J, Brooks NE, Myburgh KH.
7. Cochrane Database Syst Rev. 2007 Jan 24
1):CD004760. Creatine for treating muscle disorders. Kley RA, Vorgerd M, Tarnopolsky MA.
8. Pharmacol Rev. 2001 Jun;53(2):161-76. Clinical pharmacology of the dietary supplement creatine monohydrate. Persky AM, Brazeau GA.
9. J Nutr Health Aging. 2005 Sep-Oct;9(5):352-3. Creatine monohydrate and resistance training increase bone mineral content and density in older men. Chilibeck PD, Chrusch MJ, Chad KE.
10. Neurology. 2006 Mar 14;66(5):664-71. A randomized, double-blind, futility clinical trial of creatine and minocycline in early Parkinson disease. NINDS NET-PD Investigators.
11. Clin Neuropharmacol. 2008 May-Jun;31(3):141-50. A pilot clinical trial of creatine and minocycline in early Parkinson disease: 18-month results. NINDS NET-PD Investigators.
12. Neurology. 2006 Oct 10;67(7):1262-4. Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial. Bender A, Koch W, Elstner M.
13. Proc Biol Sci. 2003 Oct 22;270(1529):2147-50. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Rae C, Digney AL, McEwan SR.
14. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 2007 Sep;14(5):517-28. Creatine supplementation and cognitive performance in elderly individuals. McMorris T, Mielcarz G, Harris RC.
15. Physiol Behav. 2008 Sep 3;95(1-2):130-4. Epub 2008 May 15. Creatine supplementation does not improve cognitive function in young adults. Rawson ES, Lieberman HR, Walsh TM.
16. Psychiatry Res. 2003 Jun 30;123(2):87-100. Multinuclear magnetic resonance spectroscopy of high-energy phosphate metabolites in human brain following oral supplementation of creatine-monohydrate. Lyoo IK, Kong SW, Sung SM.
17. Bipolar Disord. 2007 Nov;9(7):754-8. Creatine monohydrate in resistant depression: a preliminary study. Roitman S, Green T, Osher Y.
18.J Clin Psychiatry. 2007 Jun;68(6):881-4. Lack of efficacy of 5 grams daily of creatine in schizophrenia: a randomized, double-blind, placebo-controlled trial. Kaptsan A, Odessky A, Osher Y.
19. J Strength Cond Res. 2004 Aug;18(3):610-7. Acute creatine monohydrate supplementation: a descriptive physiological profile of responders vs. nonresponders. Syrotuik DG, Bell GJ.
20. J Appl Physiol. 1996 Feb;80(2):452-7. Caffeine counteracts the ergogenic action of muscle creatine loading. Vandenberghe K, Gillis N, Van Leemputte M. J Appl Physiol. 2002 Feb;92(2):513-8. Opposite actions of caffeine and creatine on muscle relaxation time in humans. Hespel P, Op’t Eijnde B, Van Leemputte M.
21. Med Sci Sports Exerc. 2002 Nov;34(11):1785-92. Caffeine is ergogenic after supplementation of oral creatine monohydrate. Doherty M, Smith PM, Davison RC.
22. Child R, Tallon M. Creatine ethyl ester rapidly degrades to creatinine in stomach acid. Abstract presented at 4th annual conference of the ISSN 2007.
23. Int J Sports Med. 2009 Oct;30(10):766-70. Qualitative in vitro NMR analysis of creatine ethyl ester pronutrient in human plasma. Giese MW, Lecher CS.
24. J Int Soc Sports Nutr. 2009 Feb 19;6:6. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. Spillane M, Schoch R, Cooke M.
25. Mol Cell Biochem. 2003 Feb;244(1-2):95-104. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Kreider RB, Melton C, Rasmussen CJ.
26. Med Sci Sports Exerc. 1999 Aug;31
cool::1108-10. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Poortmans JR, Francaux M.
27. Sports Med. 2000 Sep;30(3):155-70. Adverse effects of creatine supplementation: fact or fiction? Poortmans JR, Francaux M.
28. J Athl Train. 2003 Mar;38(1):44-50. Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution. Powers ME, Arnold BL, Weltman AL.
29. Br J Sports Med. 2000 Aug;34(4):284-8. Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function. Robinson TM, Sewell DA, Casey A.
30. Int J Sport Nutr Exerc Metab. 2002 Dec;12(4):453-60. Effects of long-term creatine supplementation on liver and kidney functions in American college football players. Mayhew DL, Mayhew JL, Ware JS.
31. J Appl Physiol. 2003 May;94(5):1910-6. Combined creatine and protein supplementation in conjunction with resistance training promotes muscle GLUT-4 content and glucose tolerance in humans. Derave W, Eijnde BO, Verbessem P.
32. J Appl Physiol. 2000 Sep;89(3):1165-71. Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. Steenge GR, Simpson EJ, Greenhaff PL.
33. J Athl Train. 2009 Mar-Apr;44(2):215-23. Does creatine supplementation hinder exercise heat tolerance or hydration status? A systematic review with meta-analyses. Lopez RM, Casa DJ, McDermott BP.